I am honestly bouncing out of my seat today. I hosted my first Periscope live broadcast today and it went classic Treisha style- In every possible way my grand debut was true to form “keeping it real” Treisha. In celebration of my many runner friends who are training for marathons, I had planned a 20 […]

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A few months ago, I taught a class on sitting through the difficult postures. We held CHAIR posture for an insane amount of time and then I asked the class to come out S-L-O-W-L-Y!! Very, very S—L—O—W—L—Y……………………………………….. This is tough, because all you really want to do is get out of the posture by bending forward […]

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Texas has had the craziest weather the past few months–> We have gone from spring, To winter, To spring, And the occasional dabble of summer.   In the midst of all this seasonal hodge podge, I have had three little cardinals that have perched themselves in my backyard. They trade places, but rarely leave this […]

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  Mother’s Day has always been my least favorite notionally declared day of celebration. Not necessarily because my mother died when I was so young, but because I usually feel like a complete fraud on this day of celebrating the beauty of womanhood!   I know this feeling is not unique to me; this is […]

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These thoughts have been on my mind for quite some time, but I could not quite put the thoughts into words that accurately described my deep emotions. I realized that, just like the seasonal changes, my thoughts were not yet complete because my experiences had not yet matured enough for the gift of hindsight.  2015 […]

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My little sister and I were chatting on the phone yesterday. It was one of those “oh my gosh, we’ve talked for two hours” kind of phone calls! We were talking about all things family- the worries, concerns, blessings, and all the beauties of being mom’s in our world today. Traci is 10 years younger […]

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I got into a lengthy discussion a few days ago with some fellow yoga teachers about the value, or harm, or posting photos on social media of us in asana’s,  especially those viewed as more advanced postures. Is this vain pride, or is it a teaching tool??? There was a lot of open and honest […]

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